meditation Archives - Theresa Sailor Integrative Lifestyle Coach

Smudging: Here Are My 3 Favorites

by Coach Theresa | Oct 26, 2021 | All, Spirit | 0 |

Here are my top 3 favorite ingredients you can use for smudge cleansing.
(and an example of a blessing formula I enjoy using):

by Coach Theresa | Jan 10, 2020 | All, Mind | 0 |

09 January, 2020 Let’s face it, some of us just got dealt a bad hand and grew up with childhood...

by Coach Theresa | May 18, 2019 | All, Mind | 0 |

Managing Stress Stress happens when we feel overwhelmed or frustrated. When things are going well...

by Coach Theresa | Mar 23, 2019 | All, Mind | 0 |

fancy”My life is exactly what it is meant to be” 5 Simple Ways to Express...