Summer Snacks That Are Portable and Simple:

Gifts From Mother Earth

Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy.
When considering summer snacks that are both portable and simple, summer truly is the best time of year.

Watermelon, juicy cantaloupe and berries that are bursting with flavor are a few of my favorite summer treats.  

The summer months are often filled with loads of outdoor activities which leave our schedule jam-packed.

For good reason, these summer months are what memories are made of and what all of us look forward to as we trudge through the cold winter months.


But a lot of time outside can leave less time in the kitchen!

This is the reason why I like to choose a few simple, healthy snacks when we are out and about.

Rotating them through the season keeps things interesting and tasty. 

Healthy eating doesn’t have to be complicated, and a quick snack doesn’t have to be a bag of potato chips.

 It can be much, much more delicious…


Here are a few of my favorites: 


Fruit Kabobs. Slide any of your favorite fruits on a kabob stick, and you’ve got a portable snack with no guilt. Some delicious fruit in season during summer include: blackberries, cherries, strawberries, and melons. All of these are excellent choices for fruit kabobs


Apple Donut. No, not really a donut (sorry) — but it’s quite delicious. Slice apples into rounds that resemble a donut and top with your favorite nut butter. You can even make a sandwich out of it by putting the nut butter between two slices of apple rounds.


Cucumber Rolls. Thinly slice cucumbers into long slices that you can then use to roll toppings inside. Use toppings such as tuna salad, cherry tomatoes, guacamole, whatever your heart desires. These are great little bite-sized snacks for when hunger strikes.


Granola Bites. There are an endless amount of energy ball recipes you can choose from. They typically involve almond butter, raw cacao powder, granola, and dates. It’s not quite that simple, but the energy balls are a perfect little snack to carry along, and with the cacao in it, it tastes like an absolute treat. Two or three energy bites later, and you’re most certain to be tied over until dinner.


Celery, Nut butter & Grapes. An oldie but a goodie. You can bring along celery sticks with almond butter on the side for dipping, or you can fill the inside of your celery stick with almond butter and chopped grapes. It’s always a crowd pleaser.


Preparation time can be the biggest factor in eating healthy.


If you have healthy food around and don’t stock junk food, you’ll make healthier decisions.

Setting yourself up for success is the biggest gift you can give yourself and your family, so make a plan each week.

Decide what healthy snacks (and meals) you’ll have ready for a moments notice, and enjoy your time living and enjoying your life!

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Use the comments to share your favorite healthy, portable summer snacks!