“I love myself and everything I can do”
Benefits of Thinking Positively
If you are having an issue with anxiety, stress or overwhelm the problem may be that you are not fully aware of the many ways a positive mindset can benefit you!
Here are are some amazing reasons to be more positive every day.
You Can Reduce Your Anxiety and Depression
First of all, if you feel unhappy in general, or struggle with depression or anxiety, you definitely want to learn how to think more positively. This is not going to cure these mental illnesses, but it can definitely help reduce some of their side effects. If your anxiety disorder causes severe panic attacks any time you worry about a specific thing, and then you learn how to think more positively, you might just learn how to cope better and ease those panic attacks a little.
It is also going to help you with general happiness each day, where you are not as affected by some of the negative things that might happen.
Stress Doesn’t Affect You as Much
In addition to helping with anxiety and depression, thinking positively can also help tremendously with your stress levels. Stress can affect just about every area of your life, including your physical and mental stress, home life, career and relationship with co-workers, personal relationships, and so much more. To get a handle on your stress, start to learn how to think more positively.
You Develop Better Coping Skills
Another great benefit to keep in mind is that you learn how to cope better. You can’t prevent anything negative from happening in your life, as that is what makes you human. But you can definitely control how you react to unexpected situations, and learn how to cope a little better.
When are a more positive person, you take these little (or big) hiccups as learning experiences. You are able to see the good and bad in any situation, and find at least one positive thing to say about it. This can really help you deal with anything from losing a job or ending a relationship, to a traumatic event.
You Surround Yourself with Positivity
Don’t forget that attitude and moods are contagious. You should know that when you are more positive, others will be as well.
It spreads rapidly throughout other people, so you are actually helping everyone in your life to be surrounded by more positivity.
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7 Day Positive Mindset Journey.
My mission is to be part of the solution!
My programs and services empower women to embrace the truth of their own beauty and perfection.
In this space we define and establish healthy, authentic and sustainable mind-body-spirit lifestyle practices.
Integrative Lifestyle Coaching includes the full spectrum spirituality, fitness and lifestyle balance.
I am an Attuned Reiki Master Teacher and am qualified to offer a variety of services which can incorporate Reiki sessions with my Integrative Coaching programs.
I am also a survivor of long term childhood abuse; physical, emotional and spiritual. Offering support systems and tools for women who struggle with anxiety and low self esteem due to childhood trauma is my specialty.
Together, we use a holistic approach to wellness and build a balanced and vibrant lifestyle.