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Healthy Lifestyle Habits News and Wellness Articles

How To Get Grounded With Earthing

How To Get Grounded With Earthing

Use Earthing To Regain A Calm Mind      Earthing is for anyone who has ever struggled with negative emotions such as anxiety, stress, or overwhelm. It may even provide some relief from depression. These mental states are sometimes difficult to manage! Our...

Let’s Talk About What Reiki Is And How It Works

Let’s Talk About What Reiki Is And How It Works

  25 february, 2019  What To Expect From A Reiki Healing SessionLet's talk about what it is and how it works: Reiki is an ancient healing practice that is used to help the body to relax. It allows the universal life energy (sometimes referred to as 'Chi', 'Prana' or...

Practice Counting Your Blessings

Practice Counting Your Blessings

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about.   If this is not something you consider regularly, start really digging...

Overcoming Life’s Tragedies

Overcoming Life’s Tragedies

About Tragedy   I understand despair. I have faced down some of the worst of life's tragedies. I know what it feels like to be at the end of my rope, wondering if it is time to just check out. I also know what it is like to be left behind. There are too many...

My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

I need to exercise,  you need to exercise,  we all need to exercise!   Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working on too many exciting things. This can appear to leave my time short for...

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