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Coach Theresa’s

Wellness tips and resources for your healthy lifestyle

How To Use Affirmations To Improve Your Mindset

How To Use Affirmations To Improve Your Mindset

"I am going to have an amazing day today."   We have all heard of Affirmations and may have used them in the past, or enjoyed them in social media memes. There is a good reason why we see them so often; they have the power to give us an instant and subliminal...

Positive Mindset Benefits

Positive Mindset Benefits

"I love myself and everything I can do"   Benefits of Thinking Positively If you are having an issue with anxiety, stress or overwhelm the problem may be that you are not fully aware of the many ways a positive mindset can benefit you! Here are are some amazing...

Going Green To Detox Your Home

Going Green To Detox Your Home

Toxin-free life at home.   The cleaning products we’ve been using to clean our homes aren’t really so clean.Unfortunately, these products are often full of toxic chemicals that are damaging to ourhealth, and that linger in our homes. There are safer options to...

Let’s Talk About What Reiki Is And How It Works

Let’s Talk About What Reiki Is And How It Works

  25 february, 2019   What To Expect From A Reiki Healing SessionLet's talk about what it is and how it works: Reiki is an ancient healing practice that is used to help the body to relax. It allows the universal life energy (sometimes referred to as 'Chi', 'Prana' or...

The Importance of Supporting Value Over Price

The Importance of Supporting Value Over Price

 Should there be an emerging trend in our society to begin supporting value over price?   I do not give away all my clothes or furniture or so called 'excess' just because I haven't used it in awhile. There is certainly a great value in detoxing junk and worn out...

What Did The Ancient Prophets Know?

What Did The Ancient Prophets Know?

  What Did The Ancient Prophets Know? I have often wondered and felt a sense of mysterious bafflement that ancient prophesies were not only known by certain people of that time, but described in detail with no reference points to use. As it unfolds in this generation,...

Practice Counting Your Blessings

Practice Counting Your Blessings

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about.   If this is not something you consider regularly, start really digging...

Lymphatic Tips

Lymphatic Tips

Why the Lymphatic System is Important to Your Health  Do you know what your lymphatic system is and how important it is to your health?In the technical sense, the lymphatic system consists of your tonsils, bone marrow, spleen, adenoids, lymph nodes, thymus, and...

Summer Snacks That are Portable and Simple

Summer Snacks That are Portable and Simple

 Summer Snacks That Are Portable and Simple: Gifts From Mother Earth Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. When considering summer snacks that are both portable and simple, summer truly is the best time of year....

Healthy Lifestyle Habits

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