Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!
Using Gratitude To Develop A Positive Mindset

Using Gratitude To Develop A Positive Mindset

"My life is exactly what it is meant to be"   5 Simple Ways to Express Gratitude And Have A Positive Mindset If you struggle with anxiety or overwhelm, you may need to take steps that result in your appreciating the good things that exist in your life. This can...

How To Turn Negative Thoughts Into A Positive Mindset

How To Turn Negative Thoughts Into A Positive Mindset

"This is just a temporary setback that I will overcome."   Turning Negative Thoughts Into A Positive Mindset We know that we can turn negative thoughts into positive ones, but it isn’t always as easy as just putting a positive spin on it! Sometimes, you are just...

Should You Be Keeping A Journal?

Should You Be Keeping A Journal?

"I deserve good things in my life."     Should You Write In A Journal for Positive Mindset?    As you probably are aware, a journal is an amazing tool to use for thinking more positively. It isn’t just great for gaining more clarity and venting your...

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