Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!
Handy Tips For Managing Stress

Handy Tips For Managing Stress

Managing Stress Stress happens when we feel overwhelmed or frustrated. When things are going well our lives can be a great time of joy, but we can also have times that seem to be filled with anxiety and stress. Certain days seem to raise our stress levels to a point...

How To Get Grounded With Earthing

How To Get Grounded With Earthing

 Use Earthing To Regain A Calm Mind  Earthing is for anyone who has ever struggled with negative emotions such as anxiety, stress, or overwhelm. It may even provide some relief from depression.These mental states are sometimes difficult to manage! Our triggers and...

Surrounding Yourself With Positive People

Surrounding Yourself With Positive People

"I have something to offer other people"   Did you know that helping others to think more positively is a wonderful way to support and reinforce your own positive mindset? When we are in the company of happy friends and family we automatically feel better and...

Using Gratitude To Develop A Positive Mindset

Using Gratitude To Develop A Positive Mindset

"My life is exactly what it is meant to be"   5 Simple Ways to Express Gratitude And Have A Positive Mindset If you struggle with anxiety or overwhelm, you may need to take steps that result in your appreciating the good things that exist in your life. This can...

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