Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!
Should You Be Keeping A Journal?

Should You Be Keeping A Journal?

"I deserve good things in my life." Should You Write In A Journal for Positive Mindset?  As you probably are aware, a journal is an amazing tool to use for thinking more positively. It isn’t just great for gaining more clarity and venting your frustrations, but for...

How To Use Affirmations To Improve Your Mindset

How To Use Affirmations To Improve Your Mindset

"I am going to have an amazing day today." We have all heard of Affirmations and may have used them in the past, or enjoyed them in social media memes. There is a good reason why we see them so often; they have the power to give us an instant and subliminal boost of...

Positive Mindset Benefits

Positive Mindset Benefits

"I love myself and everything I can do" Benefits of Thinking Positively If you are having an issue with anxiety, stress or overwhelm the problem may be that you are not fully aware of the many ways a positive mindset can benefit you! Here are are some amazing reasons...

Going Green To Detox Your Home

Going Green To Detox Your Home

Toxin-free life at home.   The cleaning products we’ve been using to clean our homes aren’t really so clean.Unfortunately, these products are often full of toxic chemicals that are damaging to ourhealth, and that linger in our homes. There are safer options to...

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