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Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!
My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

Image via Pixabay   22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise!   Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...

Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...

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