Coach Theresa's Blog
Wellness Tips and Resources For Your Healthy Lifestyle!
How to Enjoy Full and Satisfying Meals Without Starving
How To Enjoy Full and Satisfying Meals Without Starving Many people fear changing their eating habits; this is often the scariest part of starting a new weight loss routine. Let's face it, nobody is excited to endure days of feeling hungry and unsatisfied after...
Lymphatic Tips
Why the Lymphatic System is Important to Your Health Do you know what your lymphatic system is and how important it is to your health? In the technical sense, the lymphatic system consists of your tonsils, bone marrow, spleen, adenoids, lymph nodes, thymus, and...
My Latest Project
Coming Soon! Since June I have been working on something pretty special. Just a little backstory; When I began practicing Health Coaching I was pumped! Just imagine being paid to help people incorporate healthy lifestyle habits while promoting a cleaner planet,...
Ditch the Foggy Brain with These Simple Tips
Do you ever have those days where you can't seem to think straight and your brain feels foggy? It can feel like your brain is actually foggy, and you can't possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog -- feeling...