Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!

Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...

Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...

How The Big Easy Is Making Us Sick

How The Big Easy Is Making Us Sick

  How The 'Big Easy' Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being blinded as to how...

Tips For How To Avoid Food Poisoning

Tips For How To Avoid Food Poisoning

My Best tips to avoid Food Poisoning Does it seem like every week, sometimes even several times a week we are having food recalls?Salmonella, Hepatitis, E-Coli..... it it getting harder and harder to avoid food poisoning!Not to mention the increasing incidence of food...

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Summer Special!

FREE 5 Day Guilt Free Desserts Series

Ice Cream

Active summer months tend to increase our cravings for sweets and snacks.

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