My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

Image via Pixabay   22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise!   Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
What Are Chakras?

What Are Chakras?

What Are Chakras?   What are Chakras? The simplest definition of these complex engines is that they are the junction where our mind, body and spirit connect. The word is derived from the Sanskrit word for wheel. When mind, body and spirit are in alignment, the...
Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
How The Big Easy Is Making Us Sick

How The Big Easy Is Making Us Sick

  How The ‘Big Easy’ Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being...