Coach Theresa’s
Wellness tips and resources for your healthy lifestyle
My Best 10 Tips To Keep Your Body Moving
Image via Pixabay 22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
Establish A Positive Mindset
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
Why Childhood Trauma May Be The Hidden Enemy Behind Chronic Stress
09 January, 2020 Let’s face it, some of us just got dealt a bad hand and grew up with childhood trauma. The most severe forms of trauma occur when we are children. As a result of physical, emotional or spiritual childhood trauma during our early years, we may...
3 Powerful Methods You Can Use To Lose Weight…Without Dieting
Lose Weight...Without Dieting! 04 January, 2020 Traditional diets suck. They do not work and can actually leave us in worse shape than when we started! Read on to learn these 3 powerful methods to lose weight without dieting! Traditional diets leave us in a...
What Are Chakras?
What Are Chakras? What are Chakras? The simplest definition of these complex engines is that they are the junction where our mind, body and spirit connect. The word is derived from the Sanskrit word for wheel. When mind, body and spirit are in alignment, the...
Establish A Positive Mindset
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
Denial vs Positivity; What’s The Difference And Why Does It Matter
24 August, 2019 Denial Is A Survival Instinct! Denial vs positivity; what is the difference and why does it matter? While it may seem obvious to many of you, denial is actually a pretty subtle and often hidden aspect of our subconscious. Denial is a force all its...
Keeping A Food Journal
Why We Should Keep A Food Journal They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
How The Big Easy Is Making Us Sick
How The 'Big Easy' Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being blinded as to how...
Food Poisoning: 9 Important Preparation Tips That You Need To Practice
Avoid Food Poisoning! 11 July, 2019 Use These Simple Techniques To Minimize The Danger Of Food Poisoning Salmonella, Hepatitis, E-Coli: it is getting harder and harder to avoid food poisoning! It seems like every week, sometimes even several times a week we are...
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