by Theresa Sailor | Jan 22, 2020 | Fitness, Physical
Image via Pixabay 22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
by Theresa Sailor | Jan 20, 2020 | Mental, Positive Mindset
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
by Theresa Sailor | Jan 10, 2020 | Mental, Positive Mindset
09 January, 2020 Let’s face it, some of us just got dealt a bad hand and grew up with childhood trauma. The most severe forms of trauma occur when we are children. As a result of physical, emotional or spiritual childhood trauma during our early years, we may...
by Theresa Sailor | Jan 4, 2020 | Diet, Physical
Lose Weight…Without Dieting! 04 January, 2020 Traditional diets suck. They do not work and can actually leave us in worse shape than when we started! Read on to learn these 3 powerful methods to lose weight without dieting! Traditional diets leave us in a...
by Theresa Sailor | Oct 8, 2019 | Meditation, Spiritual
What Are Chakras? What are Chakras? The simplest definition of these complex engines is that they are the junction where our mind, body and spirit connect. The word is derived from the Sanskrit word for wheel. When mind, body and spirit are in alignment, the...
