Coach Theresa's Blog

Wellness Tips and Resources For Your Healthy Lifestyle!
Lymphatic Tips

Lymphatic Tips

Why the Lymphatic System is Important to Your Health    Do you know what your lymphatic system is and how important it is to your health? In the technical sense, the lymphatic system consists of your tonsils, bone marrow, spleen, adenoids, lymph nodes, thymus, and...

My Latest Project

My Latest Project

Coming Soon! Since June I have been working on something pretty special. Just a little backstory; When I began practicing Health Coaching I was pumped! Just imagine being paid to help people incorporate healthy lifestyle habits while promoting a cleaner planet,...

Ditch the Foggy Brain with These Simple Tips

Ditch the Foggy Brain with These Simple Tips

Do you ever have those days where you can't seem to think straight and your brain feels foggy? It can feel like your brain is actually foggy, and you can't possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog -- feeling...

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