by Coach Theresa | Jan 22, 2020 | Fitness, Physical
Image via Pixabay 22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
by Coach Theresa | Jan 20, 2020 | Mental, Positive Mindset
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
by Coach Theresa | Jan 10, 2020 | Mental, Positive Mindset
09 January, 2020 Let’s face it, some of us just got dealt a bad hand and grew up with childhood trauma. The most severe forms of trauma occur when we are children. As a result of physical, emotional or spiritual childhood trauma during our early years, we may...
by Coach Theresa | Jan 4, 2020 | Diet, Physical
Lose Weight…Without Dieting! 04 January, 2020 Traditional diets suck. They do not work and can actually leave us in worse shape than when we started! Read on to learn these 3 powerful methods to lose weight without dieting! Traditional diets leave us in a...
by Coach Theresa | Oct 8, 2019 | Meditation, Spiritual
What Are Chakras? What are Chakras? The simplest definition of these complex engines is that they are the junction where our mind, body and spirit connect. The word is derived from the Sanskrit word for wheel. When mind, body and spirit are in alignment, the...
by Coach Theresa | Sep 6, 2019 | Mental
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
by Coach Theresa | Aug 24, 2019 | Mental, Positive Mindset
24 August, 2019 Denial Is A Survival Instinct! Denial vs positivity; what is the difference and why does it matter? While it may seem obvious to many of you, denial is actually a pretty subtle and often hidden aspect of our subconscious. Denial is a force all its...
by Coach Theresa | Jul 27, 2019 | Diet, Physical
Why We Should Keep A Food Journal They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
by Coach Theresa | Jul 18, 2019 | Mental
How The ‘Big Easy’ Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being...
by Coach Theresa | Jul 11, 2019 | Diet, Physical
Avoid Food Poisoning! 11 July, 2019 Use These Simple Techniques To Minimize The Danger Of Food Poisoning Salmonella, Hepatitis, E-Coli: it is getting harder and harder to avoid food poisoning! It seems like every week, sometimes even several times a week we are...
