Coach Theresa's Blog
Wellness Tips and Resources For Your Healthy Lifestyle!
Tips For How To Avoid Food Poisoning
My Best tips to avoid Food PoisoningDoes it seem like every week, sometimes even several times a week we are having food recalls?Salmonella, Hepatitis, E-Coli..... it it getting harder and harder to avoid food poisoning!Not to mention the increasing incidence of food...
My Best 10 Tips To Keep Your Body Moving
My Best 10 Tips To Keep Your Body Moving! We need to keep our body moving. I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when I am working on too many exciting things. This seems to leave my time short for...
How My Son Sent Me A Gift…From Heaven
Here is the amazing story of how my son sent me a beautiful gift from heaven. I wanted to tell you the story of how my deceased son was able to send me a beautiful gift from heaven as a token of his continuing love, support and presence in my life. My only son and my...
Dry Brushing For Healthy Skin
Dry Brushing For Healthy Skin Dry brushing is a technique that improves your skin health as well as stimulating both the immune and lymphatic systems.To promote healthy skin, it is a good idea to exfoliate it as often as you moisturize it. Consider including a dry...
Summer Special!
FREE 5 Day Guilt Free Desserts Series
Active summer months tend to increase our cravings for sweets and snacks.
Enjoy your favorites without making unhealthy choices!