Coach Theresa's Blog
Wellness Tips and Resources For Your Healthy Lifestyle!
My Best 10 Tips To Keep Your Body Moving
Image via Pixabay 22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
Establish A Positive Mindset
Establish a Positive Mindset Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...
Why Childhood Trauma May Be The Hidden Enemy Behind Chronic Stress
09 January, 2020 Let’s face it, some of us just got dealt a bad hand and grew up with childhood trauma. The most severe forms of trauma occur when we are children. As a result of physical, emotional or spiritual childhood trauma during our early years, we may...
3 Powerful Methods You Can Use To Lose Weight…Without Dieting
Lose Weight...Without Dieting! 04 January, 2020 Traditional diets suck. They do not work and can actually leave us in worse shape than when we started! Read on to learn these 3 powerful methods to lose weight without dieting! Traditional diets leave us in a...
