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Coach Theresa’s Healthy Lifestyle Tips

How To Get Grounded With Earthing

How To Get Grounded With Earthing

Use Earthing To Regain A Calm Mind      Earthing is for anyone who has ever struggled with negative emotions such as anxiety, stress, or overwhelm. It may even provide some relief from depression. These mental states are sometimes difficult to manage! Our...

Let’s Talk About What Reiki Is And How It Works

Let’s Talk About What Reiki Is And How It Works

  25 february, 2019  What To Expect From A Reiki Healing SessionLet's talk about what it is and how it works: Reiki is an ancient healing practice that is used to help the body to relax. It allows the universal life energy (sometimes referred to as 'Chi', 'Prana' or...

Practice Counting Your Blessings

Practice Counting Your Blessings

When we think about our health, we think in terms of what we're eating, what we're drinking, how much we're exercising -- but we rarely think about our health being related to what we think about.   If this is not something you consider regularly, start really digging...

Overcoming Life’s Tragedies

Overcoming Life’s Tragedies

About Tragedy   I understand despair. I have faced down some of the worst of life's tragedies. I know what it feels like to be at the end of my rope, wondering if it is time to just check out. I also know what it is like to be left behind. There are too many...

My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

I need to exercise,  you need to exercise,  we all need to exercise!   Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working on too many exciting things. This can appear to leave my time short for...

What Are Chakras?

What Are Chakras?

What Are Chakras?   Chakras:  The simplest definition of these complex engines is that they are the junction where our mind, body and spirit connect. The word is derived from the Sanskrit word for wheel. When mind, body and spirit are in alignment, the chakras...

Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...

Denial vs Positivity: What’s The Difference

Denial vs Positivity: What’s The Difference

  24 August, 2019  Denial Is A Survival Instinct! Denial vs positivity; what is the difference and why does it matter? While it may seem obvious to many of you, denial is actually a pretty subtle and often hidden aspect of our subconscious. Denial is a force all its...

Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...

How The Big Easy Is Making Us Sick

How The Big Easy Is Making Us Sick

  How The 'Big Easy' Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being blinded as to how...

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