Free 5 Day Guilt Free Dessert Series

with your subscription to the

Healthy Lifestyle Habits Newsletter

You can live a healthy lifestyle…without giving up dessert!


Learn about the concept of guilt free eating!

I will show you how to:

1- Enjoy balanced and satisfying meals without counting calories or feeling deprived.

2- Easily incorporate your favorite indulgences such as dessert, cocktails and social eating without ‘cheating’.

3- Lots of tips and tricks that will make you feel full without overdoing it.


This 5 day Guilt Free Dessert Series includes a daily email so you can get started immediately.

​Easy recipes that are simple, delicious and healthy

​Techniques that will banish guilt and show you how to love your food….every single bite!

What to expect with your 5 day Guilt Free Dessert Series:

*Daily email with all the information you need to get started immediately.

*A new and delicious dessert recipe each day.

*Introduction to the 80/20 lifestyle.


* Managing stress without indulging in unhealthy “comfort food”.


* Using positive reasons for making healthy choices that will motivate you instead of dragging yourself down with guilt!


The summer months tend to be more active and we need more healthy snacks and treats!

We can enjoy Guilt Free Desserts and satisfy those summer cravings without abandoning our Healthy Lifestyle.