The Spiritual Cleanse with Meditation course is structured as an action based experience. Discover techniques that will open and balance your spiritual, mental and physical growth.
Get in touch with your inner self. Grow spiritually and learn to let go of things that do not serve you.
| Module 1 | Prepare |
|---|---|
| Lesson 1 | Spiritual Cleanse- Prepare |
| Lesson 2 | 1- Spiritual Cleanse Goals and Common Methods |
| Lesson 3 | 2- Spiritual Cleanse What Is Meditation |
| Lesson 4 | 3- Spiritual Cleanse Breathing and Journal Discipline |
| Lesson 5 | 4- Spiritual Cleanse How To Meditate |
| Lesson 6 | 5- Spiritual Cleanse Creating Your Meditation Environment |
| Lesson 7 | 6- Spiritual Cleanse Review |
| Lesson 8 | 7- Spiritual Cleanse Take It Public |
| Lesson 9 | Meditation Mastery Unit I Objectives And Accountability Checklist |
| Module 2 | Establish Your Meditation Practice |
| Lesson 1 | Spiritual Cleanse- Establish A Meditation Practice |
| Lesson 2 | 8- Spiritual Cleanse Roadblocks To Consistent Meditation |
| Lesson 3 | 9- Spiritual Cleanse Why Meditate |
| Lesson 4 | 10- Spiritual Cleanse Postures For Meditation |
| Lesson 5 | 11- Spiritual Cleanse All About Mudras |
| Lesson 6 | 12- Spiritual Cleanse The History of Meditation |
| Lesson 7 | 13- Spiritual Cleanse Review and Meditate |
| Lesson 8 | 14- Spiritual Cleanse Make A Connection |
| Lesson 9 | Meditation Mastery Unit II Objectives And Accountability Checklist |
| Module 3 | Tips, Tools & Benefits |
| Lesson 1 | Tips, Tools And Benefits Of Meditation |
| Lesson 2 | 15- Spiritual Cleanse Using Mantras in Meditation |
| Lesson 3 | 16- Spiritual Cleanse Benefits of Meditating |
| Lesson 4 | 17- Spiritual Cleanse Tips for Meditation |
| Lesson 5 | 18- Spiritual Cleanse Tools for Meditation |
| Lesson 6 | 19- Spiritual Cleanse Meditation and Religion |
| Lesson 7 | 20- Spiritual Cleanse Review and Choose Meditation |
| Lesson 8 | 21- Spiritual Cleanse Challenge Your Expectations |
| Lesson 9 | Meditation Mastery Unit III Objectives And Accountability Checklist |
| Module 4 | Using Yoga, And Chakras In Meditation |
| Lesson 1 | Yoga And Chakras In Meditation |
| Lesson 2 | 22- Spiritual Cleanse Meditation and Negative Thinking |
| Lesson 3 | 23- Spiritual Cleanse Yoga and Meditation |
| Lesson 4 | 24- Spiritual Cleanse Chakras and Meditation |
| Lesson 5 | 25- Spiritual Cleanse More Reasons to Meditate |
| Lesson 6 | 26- Spiritual Cleanse Fitting Meditation In |
| Lesson 7 | 27- Spiritual Cleanse Progress, Not Perfection |
| Lesson 8 | Meditation Mastery Unit IV Objectives And Accountability Checklist |
| Module 5 | Unit V- Completion Bonus |
| There are no units in this module. | |
