The Spiritual Cleanse with Meditation course is structured as an action based experience. Discover techniques that will open and balance your spiritual, mental and physical growth.

Get in touch with your inner self.  Grow spiritually and learn to let go of things that do not serve you.

Module 1 Prepare
Lesson 1 Spiritual Cleanse- Prepare
Lesson 2 1- Spiritual Cleanse Goals and Common Methods
Lesson 3 2- Spiritual Cleanse What Is Meditation
Lesson 4 3- Spiritual Cleanse Breathing and Journal Discipline
Lesson 5 4- Spiritual Cleanse How To Meditate
Lesson 6 5- Spiritual Cleanse Creating Your Meditation Environment
Lesson 7 6- Spiritual Cleanse Review
Lesson 8 7- Spiritual Cleanse Take It Public
Lesson 9 Meditation Mastery Unit I Objectives And Accountability Checklist
Module 2 Establish Your Meditation Practice
Lesson 1 Spiritual Cleanse- Establish A Meditation Practice
Lesson 2 8- Spiritual Cleanse Roadblocks To Consistent Meditation
Lesson 3 9- Spiritual Cleanse Why Meditate
Lesson 4 10- Spiritual Cleanse Postures For Meditation
Lesson 5 11- Spiritual Cleanse All About Mudras
Lesson 6 12- Spiritual Cleanse The History of Meditation
Lesson 7 13- Spiritual Cleanse Review and Meditate
Lesson 8 14- Spiritual Cleanse Make A Connection
Lesson 9 Meditation Mastery Unit II Objectives And Accountability Checklist
Module 3 Tips, Tools & Benefits
Lesson 1 Tips, Tools And Benefits Of Meditation
Lesson 2 15- Spiritual Cleanse Using Mantras in Meditation
Lesson 3 16- Spiritual Cleanse Benefits of Meditating
Lesson 4 17- Spiritual Cleanse Tips for Meditation
Lesson 5 18- Spiritual Cleanse Tools for Meditation
Lesson 6 19- Spiritual Cleanse Meditation and Religion
Lesson 7 20- Spiritual Cleanse Review and Choose Meditation
Lesson 8 21- Spiritual Cleanse Challenge Your Expectations
Lesson 9 Meditation Mastery Unit III Objectives And Accountability Checklist
Module 4 Using Yoga, And Chakras In Meditation
Lesson 1 Yoga And Chakras In Meditation
Lesson 2 22- Spiritual Cleanse Meditation and Negative Thinking
Lesson 3 23- Spiritual Cleanse Yoga and Meditation
Lesson 4 24- Spiritual Cleanse Chakras and Meditation
Lesson 5 25- Spiritual Cleanse More Reasons to Meditate
Lesson 6 26- Spiritual Cleanse Fitting Meditation In
Lesson 7 27- Spiritual Cleanse Progress, Not Perfection
Lesson 8 Meditation Mastery Unit IV Objectives And Accountability Checklist
Module 5 Unit V- Completion Bonus
There are no units in this module.