Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
Tips For How To Avoid Food Poisoning

Tips For How To Avoid Food Poisoning

My Best tips to avoid Food Poisoning Does it seem like every week, sometimes even several times a week we are having food recalls?Salmonella, Hepatitis, E-Coli….. it it getting harder and harder to avoid food poisoning!Not to mention the increasing incidence of...
My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving! We need to keep our body moving.  I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when I am working on too many exciting things. This seems to leave my time short for...
Dry Brushing For Healthy Skin

Dry Brushing For Healthy Skin

Dry Brushing For Healthy Skin Dry brushing is a technique that improves your skin health as well as stimulating both the immune and lymphatic systems.To promote healthy skin, it is a good idea to exfoliate it as often as you moisturize it. Consider including a dry...