Coach To Your Health
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Category Archives for Self Care

Time and healing

Overcoming Life’s Tragedies

About Tragedy   I understand despair. I have faced down some of the worst of life’s tragedies. I know what it feels like to be at the end of my rope, wondering if it is time to just check out. I also know what it is like to be left behind. There are too many […]

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Ditch the Foggy Brain with These Simple Tips

Do you ever have those days where you can’t seem to think straight and your brain feels foggy? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog — feeling easily irritated, forgetting things or having trouble learning […]

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Feeling Stuck

Are You Feeling Stuck?

Many of us have ditched the processed junk foods and started eating healthy meals at home and work. These are powerful first steps that make a profound impact. We have even experienced some significant improvements at the start, but then comes the plateau! So, what’s going on? Eating clean is extremely important when crafting a […]

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Dealing With Holiday Stress

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-together’s, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When holiday stress hits at this time of year, it’s easy to […]

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Stress is it a Friend or a Foe?

Stress is a natural reaction that creates the will and motivation to take action, be it fight or flight. We honestly need this survival instinct to protect us from very real dangers that exist in this world.The problem happens when trauma slams into our life, knocking us into a place where unthinkable events replay in never […]

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