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My Best 10 Tips To Keep Your Body Moving

My Best 10 Tips To Keep Your Body Moving

Image via Pixabay   22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise!   Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
Going Green To Detox Your Home

Going Green To Detox Your Home

Toxin-free life at home.   The cleaning products we’ve been using to clean our homes aren’t really so clean.Unfortunately, these products are often full of toxic chemicals that are damaging to ourhealth, and that linger in our homes. There are safer options to...