by Coach Theresa | Jan 22, 2020 | Fitness, Physical
Image via Pixabay 22 January, 2020 We All Need To Keep Our Bodies Moving I need to exercise, you need to exercise, we all need to exercise! Sometimes, I have a struggle with myself when it comes to keeping my body moving. It tends to happen when I am working...
by Coach Theresa | Jan 4, 2020 | Diet, Physical
Lose Weight…Without Dieting! 04 January, 2020 Traditional diets suck. They do not work and can actually leave us in worse shape than when we started! Read on to learn these 3 powerful methods to lose weight without dieting! Traditional diets leave us in a...
by Coach Theresa | Jul 27, 2019 | Diet, Physical
Why We Should Keep A Food Journal They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...
by Coach Theresa | Jul 11, 2019 | Diet, Physical
Avoid Food Poisoning! 11 July, 2019 Use These Simple Techniques To Minimize The Danger Of Food Poisoning Salmonella, Hepatitis, E-Coli: it is getting harder and harder to avoid food poisoning! It seems like every week, sometimes even several times a week we are...
by Coach Theresa | Jun 11, 2019 | Physical, Skin Care
20 January, 2020 Exfoliating your skin is a well known practice. Dry Brushing is a way of doing that which doesn’t pull the oils out of your skin. Dry Brushing For Healthy SkinDry brushing is a technique that improves your skin health as well as stimulating...
by Coach Theresa | Mar 10, 2019 | Physical
Toxin-free life at home. The cleaning products we’ve been using to clean our homes aren’t really so clean.Unfortunately, these products are often full of toxic chemicals that are damaging to ourhealth, and that linger in our homes. There are safer options to...
