Ditch the Foggy Brain with These Simple Tips

Ditch the Foggy Brain with These Simple Tips

Do you ever have those days where you can’t seem to think straight and your brain feels foggy? It can feel like your brain is actually foggy, and you can’t possibly see through the fog to get to your thoughts. Fatigue often accompanies brain fog —...
Summer Snacks That are Portable and Simple

Summer Snacks That are Portable and Simple

Gifts From Mother Earth Summer produce boasts various delicious fruits and veggies that we wait all year to enjoy. Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats.  The summer months are often filled with loads of...
Simple and Healthy Options For Your Next Summer Cookout

Simple and Healthy Options For Your Next Summer Cookout

I Love summer Cookouts! One of the best parts of summertime is gathering outside with your friends and family is to enjoy delicious and (hopefully), healthy summer cookouts and conversation.The fireflies, the warm, dewy air and longer days are the perfect equation for...
Quick Lunch Options

Quick Lunch Options

Lunchtime can be a real challenge when there are easy to eat treats scattered throughout the break room. Most places of business have vending machines and make it very easy to be tempted into eating a sodium loaded sandwich or instant soup and a bag of chips, or...
Emotional Eating

Emotional Eating

I know from experience what can happen to you when emotional eating becomes a problem! Imagine how you would feel if you could stop the downward spiral and gain access to powerful tools that put emotional eating in check! Have you ever found yourself diving into a...