Coach To Your Health
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Summer Snack

Summer Snacks That are Portable and Simple

Gifts From Mother EarthSummer produce boasts various delicious fruits and veggies that we wait all year to enjoy. They also make the best summer snacks! Watermelon, juicy cantaloupe and berries bursting with flavor are a few of my favorite summer treats.  The summer months are often filled with loads of outdoor activities which leave your schedule […]

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Veggie Burger

Simple and Healthy Options For Your Next Summer Cookout

I Love summer Cookouts!One of the best parts of summertime is gathering outside with your friends and family is to enjoy delicious and (hopefully), healthy summer cookouts and conversation.The fireflies, the warm, dewy air and longer days are the perfect equation for getting together and enjoying the summer.Cookouts-picnics-barbecues are all summertime staples, but if you’re […]

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Lunch Ideas

Quick Lunch Options

Lunchtime can be a real challenge when there are easy to eat treats scattered throughout the break room. Most places of business have vending machines and make it very easy to be tempted into eating a sodium loaded sandwich or instant soup and a bag of chips, or worse. We all know how important it […]

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Emotional Eating

I know from experience what can happen to you when emotional eating becomes a problem! Imagine how you would feel if you could stop the downward spiral and gain access to powerful tools that put emotional eating in check! Have you ever found yourself diving into a pint of ice cream, or devouring an entire […]

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The Importance Of Sleep

The truth is, each cycle of your life presents its own set of challenges when it comes to sleep. Whichever stage you are in though, you can never underestimate the importance of sleep. A typical cycle:When you were a child you went to sleep when it got dark and woke up when the sun came up.As […]

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