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II- Dream Big
III- Choose Wisely
IV- Set Smart Goals
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VI- Get Accountable
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Coach To Your Health
I offer Integrative Lifestyle Coaching which includes the full spectrum of incorporating spirituality, nutrition, fitness and lifestyle balance to my clients.
Success is achieved by establishing self care and personal empowerment strategies resulting in victory over acquired habits and tendencies.
My specialty is working with women who are experiencing the ill effects of being too many things to too many people. Some of the side effects of this common behavior are:
You are here because you want real solutions that do not induce guilt, solutions that empower you.
You can shed those those negative emotions and enjoy a sustainable level of physical/spiritual/emotional wellness that DOES NOT leave you with confusion and frustration!
I know because I have been there!
I struggled with spiritual issues for decades!
Cravings, anxiety, excess weight, fatigue, fear, grief….the list goes on and on.
Each failure added to my loss of self esteem.
I began to believe I would never achieve mastery over my own emotional peace of mind!
It was not until I joined the ranks of activists and researchers who are shining a bright light on our current social structure, food supply and brainwashing practices that I began to see the problem.
The single major discovery I found was that I was not thinking my own thoughts or establishing a connection to my true inner light!
My body was deprived of nutrients and my mind was filled with untruths and half truths!
I was spiritually starving. I was always confused and guilt stricken no matter how much I prayed.
This was not a personal shortcoming, nor was it my fault.
You will be amazed at the results fun and easy shifts in perspective can bring to your life!
Who wants to go through life deprived, and worst of all spiritually HUNGRY?
This is for you if you would like to enjoy holistic wellness with a sense of balance and peace of mind.
My training and education includes:
The Institute for Integrative Nutrition
Red Cross Personal Health Care Training Program
The Stratford Career Institute- Natural Health Consultant
Usui Reiki Master Certification
A variety of coaching, wellness and business courses.
My experience and history:
I began working in the health and wellness industry in 1984 as a personal care health assistant. Over the years I acquired many healthy lifestyle skills in both conventional and alternative practice. I became aware that we need to utilize both ancient and current philosophies in order to attain healthy balance.
I am offering my skills, education and experience with Integrative Nutrition, Holistic Wellness and Spiritual balance.
You will enjoy a variety of fun and exciting coaching methods such as workshops, conferences, challenges and teamwork that promotes balance and well being.
Incorporating a team spirit with group activities adds variety and fun as well as encouragement and accountability to your wellness program.
I have been certified to teach a variety of self care and integrative lifestyle practices.
We utilize strong community and leadership skills.
You will enjoy a system of empowerment using assessments and action steps.
This system will empower you to achieve and maintain:
Healthy and stable weight
Emotional well being.
Together, we can create a step by step road map that will unlock the joyful and fulfilling lifestyle that you know you deserve.
These carefully crafted programs and courses are designed to fit your unique lifestyle and circumstances.
You will establish new and gratifying wellness habits.
They are based on your individual background, ancestry, environment and existing circumstances, among other factors.
Once established, these new and gratifying wellness habits can be maintained with ease while you enjoy your life, your family and your community.
You will find my courses and programs are rewarding, lots of fun, employ both fellowship and teamwork, and are built to ensure permanent and sustainable results.
You will be introduced you to exciting and effective methods of integrating healthy lifestyle habits: painlessly and easily.
Are you are ready to manifest your true vision?
I am looking forward to your success!
Join the FREE Healthy Lifestyle Empowerment Community!
We are a community of like minded people who support and encourage each other on our wellness journey.
Here you can find mini-challenges, recipes, fitness tips and loads of fun activities!
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