Self Empowerment Begins Here!



The true beginning of change is learning to love ourselves exactly as we are right now.

It is only from that positive mindset that we recognize our habits are not who we are, they are only what we do.


Self Empowerment

All of the programs and services offered here are designed to empower women to embrace the truth of their own beauty and perfection.
In this space we define and establish healthy, authentic and sustainable mind-body-spirit lifestyle practices.

My passion is providing the tools and space to build a sustainable wellness foundation. This is done by establishing a positive mindset and by building a self care system using team support, mindfulness and action steps; recognizing that all healthy change begins with self love and self respect.


Some of the lifestyle issues we may be faced with:

Weight gain
Unresolved Grief
Feeling Stuck
Alcohol/substance abuse

Digestive problems
Food addictions/compulsions
Self sabotage
Brain fog episodes
Health anxiety
Passive aggressive behavior
Religious ferver

Self Condemnation
Loss of confidence
Social Anxiety
Avoidance of conflict
People pleasing
Self blame
Misplaced guilt…..

If you are experiencing some of the above issues, this can really interfere with your ability to live a joyful life!


Integrative Lifestyle Coaching includes the full spectrum of incorporating spirituality, nutrition, fitness and balance to my clients.

Success is achieved by establishing self care and personal empowerment strategies resulting in victory over acquired habits and tendencies.

You can free yourself from those negative emotions and enjoy a sustainable level of physical/spiritual/emotional wellness that DOES NOT leave you with confusion and frustration!

You will be amazed at the results fun and easy shifts in perspective can bring to your life!

This is for you if you would like to enjoy holistic wellness with a sense of balance and peace of mind.

You will be amazed at how much benefit you can enjoy with a system of empowerment that allows you to shift your perspective! 

My Training, Experience and Education:

  • The Institute for Integrative Nutrition

  • Red Cross Personal Health Care Training Program

  • The Stratford Career Institute- Natural Health Consultant

  • A variety of Integrative Coaching, Holistic Wellness and Practical Business Courses

  • Reiki Master Initiation & Certification


    Reiki Master Affiliate MemberI am an attuned Reiki Master Practitioner in the Usui System of Natural Healing.
    I was attuned at level I and II during the summer of 2002 by Reiki Masters Doreen Russel and Martha Creek.
    After many years of practicing Reiki healing on family and friends, and seeing many near miraculous transformations, I decided to pursue Reiki Advanced and Master/Teacher Certification. (Learn more about the ancient practice of Reiki Here )      
    I was attuned at Unity of Louisville Temple in Louisville, Ky by Reverend Valerie Mansfield March of 2016

Programs & Courses

Fun, Fit & Healthy Holidays

This program is for you if you would like avoid the stress that
comes from unexpected weight gain, binge spending, time crunching and
the chronic fatigue that can take all the fun out of this joyful season.

Spiritual Cleanse With Meditation

Get in touch with your inner self.  Grow spiritually and learn to let go of things that do not serve you.
You will have 28 self paced modules of encouragement, support and guidance.

3 or 6 Month Private Coaching Package

Schedule your Free Initial Private Consultation
We will spend up to 60 minutes determining the best
package for your individual circumstances

Quick Start Smoothie Challenge

In this easy course you simply commit to replacing one meal or snack
each day with the delicious, nutritious smoothie of your choice. 
Establish A Positive Mindset

Establish A Positive Mindset

Establish a Positive Mindset   Tips That Help Establish a Positive Mindset You have your objectives set, your calendar marked and enough enthusiasm to feel great about your goal! You know this can work, but now you remember how the last round ended in failure!...

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Keeping A Food Journal

Keeping A Food Journal

Why We Should Keep A Food Journal   They say the road to failure is paved with good intentions. This seems to be a common downfall when we decide to make healthy changes in our lifestyle. This is why we need to keep a food journal!Having a good intention is never...

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How The Big Easy Is Making Us Sick

How The Big Easy Is Making Us Sick

  How The 'Big Easy' Is Making Us Sick People often ask how to increase energy, boost their moods, avoid stress and anxiety or lose weight. They want to know how to manage disorders such as auto immune, celiac or gluten intolerance. We are all being blinded as to how...

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Positive Mindset
Fitness Plan
Dynamic 10 Ways
Yoga Challenge
Free Session
Crockpot Recipes
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