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Coach To Your Health


​Do you ever just wish there was a way to shed those stubborn pounds & maintain a reasonable level of fitness that actually makes sense? 

We live in a confusing time. We are constantly being bombarded by the uncertainty and contradictions of the diet industry. Never ending and conflicting information is everywhere!

Would you love to get off the diet roller coaster and employ some healthy habits that do NOT result in deprivation, cravings and defeat?

If so, you are in the right place.

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​I offer Integrative Lifestyle Coaching to women who would like to enjoy holistic wellness with a sense of balance and peace of mind.
You can freely explore my wellness philosophy by reading my blog and ​checking out my

Entry Level Offers. 

You will be introduced you to my methods of integrating healthy lifestyle habits: painlessly and easily.

When you are ready to really roll up your sleeves and make a long term commitment, you will find both my intermediate and advanced courses and programs are built to ensure permanent and sustainable results.

I am looking forward to your success!

“I would like to take a moment to say what a pleasure it was working with Theresa during the last 3 months. Theresa has a kind, caring, non-judgmental approach that opens you up to her.
With Theresa’s help I was able to narrow down some of my unhealthier lifestyle choices and she encouraged me to take baby steps instead of changing everything all at once.
This helped me to continue with the change throughout the week and begin adding another small change every other week.  I absolutely recommend Theresa to anyone who is ready to gently take charge of their health.
Theresa takes a holistic approach to help heal your mind/body/spirit through nutrition, education and support.”
Registered Nurse
Cheryl Thomas

Registered Nurse