10 Simple Tips To Build Self Esteem Starting Today!
Amazingly fun and simple ways to build self esteem.
You will be pleasantly surprised by the wonderful effects
these simple tips can create in your life!
Are You A Survivor Of Childhood Trauma?
Many adult trauma survivors experience lifestyle disorders that prevent them from experiencing their life in a joyful and positive way.
The most severe trauma occurs when we are children. As a result of physical, emotional or spiritual trauma endured during the early years of our lives, the result can be a variety of healthy lifestyle obstacles!
This can be extremely difficult to manage once we become adults.
It can also cause us to suffer from anxiety, self sabotage and self image distortions decades after the damage was inflicted.
I spent the first five decades of my life overcoming the after-effects of a traumatic childhood.
This inspired me to spend 5+ years immersed in educating myself and becoming an expert in coaching women who have also endured the devastation of childhood trauma.
Topics of study include holistic self-care practices that heal past hurts as well as using simple fitness and basic nutrition for optimal health and well being.
I am an advocate for spiritual freedom which enables us to break away from needless anxiety and imposed guilt.
In my spare time, you can find me enjoying my grandchildren, tending an organic garden, reading, dabbling in oil painting or hiking and exploring some new and exciting places.
Are you able to relate to some of the following post childhood trauma manifestations?
Brain fog episodes
Passive aggressive behavior
Loss of confidence
Avoidance of conflict
If you are experiencing some of the above issues due to the residual effects of childhood trauma, this can really interfere with your ability to live a joyful life!
Are you an adult survivor of childhood trauma? If so, I would love to connect with you.
Please fill out this Short Form Here, you can begin identifying your own points of reference. This will help to clarify your individual experiences of being an adult survivor of childhood trauma and abuse.
Let's initiate the first step to gaining mastery and self empowerment!
What is Integrative Lifestyle Coaching?
Integrative Lifestyle Coaching includes the full spectrum of incorporating spirituality, nutrition, fitness and balance to my clients.
Success is achieved by establishing self care and personal empowerment strategies resulting in victory over acquired habits and tendencies.
You can free yourself from those negative emotions and enjoy a sustainable level of physical/spiritual/emotional wellness that DOES NOT leave you with confusion and frustration!
You will be amazed at the results fun and easy shifts in perspective can bring to your life!
This is for you if you would like to enjoy holistic wellness with a sense of balance and peace of mind.
You will be amazed at how much benefit you can enjoy with a system of empowerment that allows you to shift your perspective!
My Training, Experience and Education:
The Institute for Integrative Nutrition
Red Cross Personal Health Care Training Program
The Stratford Career Institute- Natural Health Consultant
A variety of Integrative Coaching, Holistic Wellness and Practical Business Courses
Reiki Master Initiation & Certification
I am an attuned Reiki Master Practitioner in the Usui System of Natural Healing.
I was attuned at level I and II during the summer of 2002. Reiki Masters Doreen Russel and Martha Creek were my instructors.
I spent many years practicing Reiki healing on family and friends. After seeing many near miraculous transformations, I decided to pursue Reiki Advanced and Master/Teacher Certification. (Learn more about the ancient practice of Reiki Here )
I received my level III Master Initiation at Unity of Louisville Temple in Louisville, Ky by Reverend Valerie Mansfield March of 2016
Self Empowerment Begins Here!
The true beginning of change is learning to love ourselves exactly as we are right now.
This positive mindset enables us to recognize that our habits are not who we are.
Our habits are only what we do.
All of the programs and services offered here are designed to empower you to embrace the truth of your own beauty and perfection.
We all have a desire to maintain our youthful vigor and quality of life!
In this space we define and establish healthy, authentic and sustainable mind-body-spirit lifestyle practices.
My passion is providing the tools and space to build a sustainable wellness foundation. This is done by establishing a positive mindset and by building a self care system using team support, mindfulness and action steps; recognizing that all healthy change begins with self love and self respect.