My specialty is offering support systems and tools for women who struggle with anxiety, self sabotage and self esteem injuries due to childhood trauma and abuse.
I am a victorious survivor of long term childhood abuse and trauma
Together, we practice self care strategies that may incorporate any or all of the following:

Reiki healing sessions

Positive Mindset

Meditation Mastery Course

Private Consultations

And others.
We begin a journey of self empowerment that leads to a greater quality of life.
You will be guided to choose between a variety of programs, courses, services and challenges as well as workshops and group sessions.

My programs and services are designed to empower women to embrace the truth of their own beauty and perfection!
You begin where you are, not where you believe you should be.
Integrative Lifestyle Coaching includes the full spectrum spirituality, fitness, nutrition and lifestyle balance.


Are You A Survivor Of Childhood Trauma?


Many adult trauma survivors experience lifestyle disorders that prevent them from experiencing their life in a joyful and positive way.

The most severe trauma occurs when we are children. As a result of physical, emotional or spiritual trauma endured during the early years of our lives, the result can be a variety of healthy lifestyle obstacles!

This can be extremely difficult to manage once we become adults.
It can also cause us to suffer from anxiety, self sabotage and self image distortions decades after the damage was inflicted.

I spent the first five decades of my life overcoming the after-effects of a traumatic childhood.

This inspired me to spend 5+ years immersed in educating myself and becoming an expert in coaching women who have also endured the devastation of childhood trauma.

Topics of study include holistic self-care practices that heal past hurts as well as using simple fitness and basic nutrition for optimal health and well being.

I am an advocate for spiritual freedom which enables us to break away from needless anxiety and imposed guilt.

In my spare time, you can find me enjoying my grandchildren, tending an organic garden, reading, dabbling in oil painting or hiking and exploring some new and exciting places.

I am a victorious survivor of child abuse and trauma. You can read my story Here.



Are you able to relate to some of the following post childhood trauma manifestations? 


Weight gain
Unresolved Grief
Feeling Stuck
Alcohol/substance abuse

Digestive problems
Food addictions/compulsions
Self sabotage
Brain fog episodes
Health anxiety
Passive aggressive behavior
Religious ferver

Self Condemnation
Loss of confidence
Social Anxiety
Avoidance of conflict
People pleasing
Self blame
Misplaced guilt…..

If you are experiencing some of the above issues due to the residual effects of childhood trauma, this can really interfere with your ability to live a joyful life!

Self Empowerment Begins Here

Your journey to overcome stress, anxiety, fear and overwhelm starts today!

You can become the change you wish to see in this troubled time.

Create a safe, healing environment

The 7 Day Chakra Balancing mini meditation series is a fun and effective way to begin building your own inner sanctuary.

Heal your inner child

Many of us suffer from a damaged ego. This creates a tendency to be our own worst critic!

Use this simple series of daily action steps that connect you to your own beautiful, vibrant and powerful inner self!

Learn and master meditation

In these 4 comprehensive modules, you learn the nuts and bolts of a dynamic and invigorating meditation practice.

4 Part Reiki Master Training

After completing the Meditation Mastery Course, you will be eligible to enroll in my reiki training course. In this 4 part course you advance from Reiki Practitioner to Reiki Master teacher.

What is Integrative Lifestyle Coaching?


Integrative Lifestyle Coaching includes the full spectrum of incorporating spirituality, nutrition, fitness and balance to my clients.

Success is achieved by establishing self care and personal empowerment strategies resulting in victory over acquired habits and tendencies.

You can free yourself from those negative emotions and enjoy a sustainable level of physical/spiritual/emotional wellness that DOES NOT leave you with confusion and frustration!

You will be amazed at the results fun and easy shifts in perspective can bring to your life!

This is for you if you would like to enjoy holistic wellness with a sense of balance and peace of mind.

You will be amazed at the benefits that come from a simple shift in perspective! 


My Training, Experience and Education:

  • The Institute for Integrative Nutrition

  • Red Cross Personal Health Care Training Program

  • The Stratford Career Institute- Natural Health Consultant

  • A variety of Integrative Coaching, Holistic Wellness and Practical Business Courses

  • Reiki Master Initiation & Certification

    Reiki Master Affiliate MemberI am an attuned Reiki Master Practitioner in the Usui System of Natural Healing.
    I was attuned at level I and II during the summer of 2002.  Reiki Masters Doreen Russel and Martha Creek were my instructors.
    I spent many years practicing Reiki healing on family and friends. After seeing many near miraculous transformations, I decided to pursue Reiki Advanced and Master/Teacher Certification. (Learn more about the ancient practice of Reiki Here )      
    I received my level III Master Initiation at Unity of Louisville Temple in Louisville, Ky by Reverend Valerie Mansfield March of 2016


Currently Available Products And Services:


Your daily One Minute Chakra Balancing Mini-Meditation series will quickly become your favorite time of day!
You might just find yourself enjoying the beneficial effects for longer then the one minute required.

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You will be pleasantly surprised by the wonderful effects these simple tips can create in your life!
For each of the next 10 days, you will be immersed in the experience of self care in a way that is both empowering and gratifying.


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