My Story

Why I became an Integrative Lifestyle Coach:

We are spiritual manifestations of a loving and eternal creator. We are all divine expressions of creative intelligence, gifted with immense power to co-create in this physical dimension. As such we all have the responsibility to see the goodness within our own physical, mental and spiritual existence.

Great suffering has materialized due to a growing dependence on wealth, power and greed.
The result is a marketing machine that dehumanizes us and allows no TRUE self love to be realized; we are all portrayed as being less than we should be and are led to believe we must spend our time and money in an impossible effort to ‘fix’ ourselves into the illusion of perfection.

My Story

I was a yo-yo dieter for many years and literally spent decades losing and gaining the same 20-30 pounds, over and over again!

I was the Go-To person for every possible favor or assistance because I could not say NO!
I deprived myself of nourishment of every kind in a futile effort to feel like I was enough;

Pretty enough?
Skinny enough?
Smart enough?
Useful enough?

I suffered health consequences due to this abuse such as;


Low Self Esteem



Brain Fog

Misplaced Guilt


The list goes on.

Finally, I came to realize some things, and this is HUGE!

I realized that I am PERFECTLY ME.

Right here, right now, just as I am.


I appreciate myself enough to provide my mind-body-spirit with healthy food and lifestyle choices.

This self-care has resulted in the following unexpected results:

Effortless Weight Loss

Vibrant Energy

A Sense of Well Being

This is what my programs offer you.
A system of SELF-CARE that provides the opportunity to develop a vibrant and joyful lifestyle!

Schedule your Discovery Session today and see which one of my programs is right for you!

I offer Integrative Lifestyle Coaching

‘Integrative’ means that together, we will become detectives and unravel situations and lifestyle habits that prevent you from experiencing your very best self.
We can create a step by step process to eliminate obstacles and incorporate effective lifestyle habits in a way that is painless, empowering and and sustainable.

Click here to get started today!

I am a Certified Integrative Nutrition Health Coach

I received my training at The Institute For Integrative Nutrition.
My studies included health and wellness, nutrition and diet theories, communication skills, contemporary health issues, coaching, active listening, food politics, and small business management.

My training also included lifestyle coaching methods, holistic nutrition philosophy, business training, lifestyle management techniques and innovative coaching methods

Click here if you would like to explore Integrative Health Coaching as a career!

I am a Reiki Master in the USUI system of natural healing

wellness-285590_1920Reiki is a spiritual frequency and vibration healing practice used to promote balance throughout the human system.

Reiki is used for stress reduction and for opening and balancing of the Chakra’s, which are the spiritual energy centers of the body.


I am a Certified Natural Health Consultant

I received my training at the Stratford Career Institute.

There, I acquired extensive knowledge about natural health and healing modalities, herbs, vitamin and mineral supplements, and holistic nutrition.

My mission is to be part of the solution.

I can help you if you struggle with the illusion that you are

somehow not good enough.

I can be your partner when you are ready to take charge of

food addiction, food intolerance or acquired lifestyle habits by learning how to love yourself back to healthy!

Vibrant Energy,

Optimum Weight

Spiritual Well-being.

Self empowerment begins HERE.

Special Offer!

If you would like to take charge of your holiday stress level, enjoy the holiday food with some powerful portion control and still maintain a cheerful and spiritual disposition, My Healthy Holidays Support program is the answer!

This fun and empowering holiday experience will begin on November 20th and go through the end of December!

BONUS!! By purchasing this holiday program today for $25, you will become a permenant member of my Healthy Lifestyle Empowerment Group!

Would you like to be part of a community of like minded people who support each other?
Would you enjoy having access to frequent detoxes and cleanses?
Can you imagine taking charge of your lifestyle habits in a friendly group of like minded friends?
his is where it happens!

Buy now for a one time charge of $25 to become a member of my

Healthy Lifestyle Empowerment Group

Only $25 Limited Time Offer!

We enjoy detoxes, daily discussion topics, polls and quizzes, games, challenges and contests All of these benefits can be yours for as long as you like




I would like to take a moment to say what a pleasure it was working with Theresa during the last 3 months. Theresa has a kind, caring, non-judgmental approach that opens you up to her. With Theresa s help I was able to narrow down some of my unhealthier lifestyle choices and she encouraged me to take baby steps instead of changing everything all at once. This helped me to continue with the change throughout the week and begin adding another small change every other week. I really enjoyed making the video, “Whats in your pantry?”. Theresa was able to tell me so much valuable information about the food in my cabinets. She has so much knowledge about healthier food options and she always had wonderful food substitutions to share with me. With Theresa s guidance and support, I have been very optimistic about my future due to the changes I have made and the belief that I can continue with these changes on a daily basis. I absolutely recommend Theresa to anyone who is ready to gently take charge of their health. Theresa takes a holistic approach to help heal your mind/body/spirit through nutrition, education and support. Cheryl T
Cheryl Thomas
Registered Nurse

As a newly diagnosed kidney patient, I was completely unprepared for the dietary restrictions I suddenly found myself under. While my dietitian was very helpful in informing me of what my restrictions were, I did not know how to implement the diet into my lifestyle. Theresa was able to help me learn how to plan, shop for and prepare meals that are in line with my condition. She also helped me to determine how to give myself the very best chance to maintain my health by encouraging me to develop a regular fitness routine, a meditative practice and learn how to cook clean, wholesome and organic. I am very grateful for her help and support. Claude S
Claude Sailor
Film Scrap Recovery

Working with Theresa and her ‘matter of fact – been there, done that’ experience and sense of compassion has helped me define and refine my goals and kept me on track to accomplishing them. I highly recommend working with her if you want to see results! Annie C
Annie Conley