My Services


Your Complete Transformation Starts Here!

If you have the desire to pursue change, you have come to the right place!

Coach Theresa is an expert adviser who is passionate about what she does.

She will help you design your personalized program, featuring all of the tools and encouragement you need to radically expand your ability to sustain changes that will last a lifetime!

Coach Theresa will help you explore all of the aspects of your life that are holding you back from genuine health and impacting the way you feel.

Find your inner healthy today!

Schedule your FREE Discovery Session today!

You don’t have to surrender yourself to cycles of stress or overeating.
Don’t let lack of sleep or low energy hold you back or tie you down, any longer.
You really don’t need the uncertainty and contradictions of the diet industry confusing you about what to eat, any longer!

Welcome to the future of wellness!
Welcome to your transformation!
This is where it all begins!
You can start to feel better NOW!
With my help, you can forget about dieting forever and toss out all of those fad diet books, while you’re at it.
My packages provide the perfect jump-start to help you exceed all of your health and wellness goals!

You’ll experience the holistic difference, as you begin to discover hidden ways your lifestyle has been contributing to your sense of well-being or causing more damage in the long run.

You’ll gain clarity and sharpen your eating intuition, as you begin to align with exactly what your body needs in order to elevate your well-being and discover your inner healthy!

We’ll help you design a step-by-step plan to map out and reshape all the elements of your life that aren’t working for you, because we know that you are more than just a sum of your parts.

Enjoy the security of knowing that your own personal health coach is fully committed to enhancing and helping you engage in re-balancing your wellness, through a series of relevant monthly modules and bi-monthly sessions, specifically designed to get you on the right track to success!

We urge you to commit to yourself and take this first critical step in forging a new you, one that aligns with your true sense of purpose and happiness to create the life you want, the energy you need and the vitality your deserve!

Schedule your FREE Discovery Session today!


A note from Coach Theresa:

It is scientifically proven that most lifestyle changes take from 3-6 months to become permanent.

I ask that my clients commit to at least 6 sessions at the onset of our Program Agreement; with the understanding that 12 sessions are usually required to for successful and sustainable lifestyle changes to take effect.

We will schedule weekly, bi-monthly or monthly sessions. The frequency will be determined according to your progress as we go through your individual program.

All of my private coaching packages consist of the following:

  • You will set and accomplish goals in a way that is empowering and exciting
  • Your own private and secret Facebook Group to keep documents, notes and to communicate with your coach between sessions
  • Discussion about your progress including obstacles and clarity at each session
  • Full set of notes after each session sent to you for reference
  • Tools to achieve and maintain your ideal weight
  • Ability to understand and reduce cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn better food options and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Explore and enhance your spirituality

You will also get:

  • e-mail and private group support between sessions
  • Supplementary program modules delivered to our private Facebook group between sessions
  • Tasty recipes that are simple to prepare
  • Coaching and guidance to help you make the dietary and lifestyle changes you want
  • Simple, but informative handouts to boost your nutritional knowledge
  • Access to an online community for encouragement, accountability and fellowship
  • Recommendations for each sessions goals


My coaching packages are offered as follows:

6 Session Package:

Regular price is $540.00.
Paid in full at onset – 25% discount = $405.00

Paid in advance of each session $90.00 = $540.00

12 Session Package:

Regular price is $1080.00 .
Paid in full at onset –30% discount = $756.00

Paid in advance per session = $90.00 = $1080.00


I require my prospective clients to schedule and complete a FREE
60 minute Discovery Session with me.

This is to determine if we are compatible and if my program is suitable for your individual needs. 

Schedule your FREE Discovery Session today!

Single Session Option

You may also schedule a one time, 60 minute session with me at any time if you would like to simply define your goals.

This service is also available to use after you have successfully completed a 6 or 12 session package for maintenance.

Paid in advance per single session = $45.00
This does not include any of the above listed coaching package benefits.

Schedule your one time, single session with me today!


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