6, 12 or 24 Session Private Coaching Package

Do you dream of losing weight? Increasing your energy?

Attaining emotional and spiritual balance?

Getting fit to set an example for your children or grandchildren?

Feeling better in your own skin?

All of the above?

Tell us your goal and we will show you how to achieve it!



Welcome to your custom private coaching package!


Start here with your FREE Discovery Session to identify your individual needs and determine which package is best suited to you.


Holistic & Integrative

Just like any athlete needs an educated coach in order to truly succeed, we all need coaches to help us reach our goals in the best way, the right way, with sustainable results.

We practice a holistic approach to health and wellness. This means we look at how all areas of your life are connected.

Together we learn your answers to the questions that keep holding you back.

Answer questions like:

  • What specific stressors in your life cause you to over eat? (maybe it’s an aspect of your job, a frustrating relationship, lack of support)
  • How much sleep do you really need?
  • Where are your hidden energy drains?
  • What specifics about your daily schedule prevents you from exercising?
  • Which foods work best with your body chemistry and which ones don’t?

You’ll get coaching and support to make sustainable changes to last you a lifetime.


Starting a new health regimen and changing your lifestyle can sometimes make you feel lost and alone.  Believe me, I understand.  That’s why we’ve built community and health coach support into this package.



Personal Attention

With any package you will receive:

  • 55-minute private coaching sessions
  • Email support between sessions
  • Modules to cover every aspect of your life
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Access to an online community of peers and health coaches for support and accountability
  • Access to my newsletter with the latest health tips and recipes
  • my personal commitment to your health and success

What could be more worthy of an investment, than a lifetime of health and emotional wealth?

Start here with your FREE Discovery Session to identify your individual needs and determine which package is best suited to you.


Find The Right Answers FOR YOU

In your busy life, during your hectic days, there are many moving parts to take into consideration that can affect your health as a whole. We look at them all in order to find the right answers that fit just you.

Having a coach is having answers at your fingertips that you didn’t know were there.

Having a coach is having support when the frustrations mount and old habits push back.

Having a coach is having someone there to calm the mental mutiny and give you the power to achieve what you always knew you could do.

Start living a life you love!

Sound hard? Feel like it might “take too long”?

We designed this program specifically to be fun, flexible, and rewarding, otherwise — what’s the point? We designed it so you have the time to achieve big goals and integrate positive change 100%.

We do not dwell on calories, carbs, or fats.

We do not create lists of food restrictions.

We do not say “this is bad and this is good”.

Instead, we work with you to create a happy, healthy life.

A happy life that includes:

  • Achieving your optimal weight
  • Reduced food cravings
  • Maximized energy
  • Knowledge of the food choices that are best for you
  • Healthy relationships
  • Fulfilling career
  • Regular physical activity that feels fun

The result? A lifestyle designed to successfully fit together work, play, family, and fun, all of your moving parts!

How will you do all of this?

Together, we will explore concerns specific to you and your body and you will discover the tools you need for a lifetime of balance.

Our personalized coaching package will radically improve your health and happiness.

  • Preparation modules before each session
  • Recipes
  • Coaching & Support
  • 55-minute private coaching sessions
  • Support emails between sessions
  • A holistic approach to make sustainable changes in your lifestyle
  • Recipes that are simple, easy, and healthy
  • No dwelling on calories, carbs, or fats
  • Find answers unique to you
  • Personalized program unique to you and your health with The True Health Assessment
  • Achieve your optimal weight
  • A lifetime of balance and happiness
  • Incredible support and encouragement every step of the way!

Ready to start living a life you love?

We will learn where you are, where you want to go – and how we can help you get there.

What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

I have nearly completed  my 12 Session Program with Theresa Sailor who has been a wonderful health coach.  

Specifically she brings an extensive knowledge of nutrition, the inner workings of the food industry and the know how of organic farming.

Along with these technical gifts, she is warm, supportive and attentive to detail that provides accountability and professionalism to the relationship.

I highly recommend Theresa Sailor as your Health Coach. Alisa Skinner

Physical Therapist

I started working with Theresa to break free from some bad eating habits. I wanted to lose weight and get back to clean eating. I wasn’t feeling well, I had gain weight and had no motivation.

Coach Theresa helped me to work through this by making great suggestions for snacks. She encouraged healthy choices, provided recipes and information on food quality. She also taught and encouraged a high level of self-care.

I enjoyed sharing with the other members of our group and finding out what they were experiencing during the program.

I lost 4 pounds, am back to eating healthy and am free of white bread and sugar cravings!

Coach Theresa is fantastic! She is caring, informed and very knowledgeable. She is also very dedicated to the success of each person. Sherry Bitely

I enrolled in one of Theresa Sailor’s group programs. I wanted to get a good start on having smoothies become a regular part of my healthy lifestyle. I really love the recipes and the group spirit and sharing!

The most significant change I experienced from this challenge is establishing a healthy habit of using a wider range of nutrition in my diet by varying fruits and vegetables.

I am very satisfied with Theresa’s coaching and I would recommend her to any of my friends. Kelly Keith

Frequently Asked Questions

How much do you charge for private coaching?
My private coaching sessions are $95 per session.

I offer a 15% discount for 6, 12 or 24 session package commitments that are PREPAID in full.

Where will our sessions be conducted?
All of our private coaching session take place on my hppa approved membership site via private video chat.

This is a secure and private environment where we keep all of our private correspondences as well.

Notes from our sessions, goals, progress and other easy to navigate files are available at any time for you to see, edit, download or study.

I don't see a way to pay for a package. How can I purchase?
I require all perspective clients to schedule a FREE 55 minute Discovery session before I will accept them into a private coaching program.

It is very important for us to determine:

  • Exactly what your objective is
  • Weather or not we are compatible as a team
  • Which package is suitable for your unique needs
  • If you are ready to make a firm commitment and get started
How often will we meet for our sessions?
It is my practice to set up our initial 3 meetings at the Discovery Session.

During that time we can assess how often you would like to meet and what times are available.

After the first few sessions, we may decide to meet more or less often, depending on your unique circumstances and how things are progressing.

You will always be the one to make the decision as to how often we meet, although I may make recommendations.

What happens if I want to discontinue my private coaching sessions?
That is not a problem!

Client is responsible for the pro-rata share of services already received.

Any unused and pre-paid funds will be returned to client via same method used to pay.

Can I schedule a single session?

You may schedule a single session for $95 at any time AFTER you have completed a package program with me.

If we have never worked together, you will need to begin by that scheduling your FREE Discovery session.

Free Membership!

Join today and enjoy a free monthly wellness themes with periodic introductory detoxes, cleanses or challenges.

We also enjoy weekly lifestyle topics, discussions, polls, quizzes and occasional contests.

You will receive a subscription to FREE my bi-monthly newsletter.

Lifestyle Empowerment Begins Here!

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Are you taking care of YOU?


Self care is always the first step we take in order to be able to serve others effectively.

This FREE 3 Days of Self Care E-book will guide you on an enlightening journey of self discovery. 

Learn ways to enjoy a healthier relationship with

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Have you ever wondered what a health coach does?

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Could You Appreciate Some Super Simple Meals?

With a little planning, you can eat healthy and save money without taking hours to prepare a meal.

In fact, if you double each recipe, you will have leftovers for lunch or another dinner.
You are most welcome!

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