My Mission is to be part of the solution by partnering with women who are ready to take charge of food addicitions and destructive lifestyle habits.

I provide a safe space to discover and create the lifestyle you deserve.

Self Empowerment Begins Here!

My Values

I believe that we are all divine expressions of a loving and creative intelligence, gifted with immense power to manifest and co-create in this physical dimension.

As such we all have the responsibility to see the goodness within ourselves.

 

My Promise to you

I will always:

  • Celebrate your victories with you

  • Hold you accountable to your goals

  • Provide tools and information to reach your goals

  • Encourage you to succeed

  • Keep our conversations in the strictest confidence

  • Respect your needs and desires

 

I will never:

  • Judge or criticize you

  • Tell you what you need to do

  • Coerce or manipulate you

  • Lie to you

  • Divulge anything you tell me in confidence

My Education & Training

 

I am a Certified Integrative Nutrition Health Coach

I received my training at The Institute For Integrative Nutrition.

My studies included health and wellness, nutrition and diet theories, communication skills, contemporary health issues, coaching, active listening, food politics, and small business management.

My training also included lifestyle coaching methods, holistic nutrition philosophy, business training, lifestyle management techniques and innovative coaching methods

 

I am a Reiki Master in the USUI system of natural healing

Reiki is a spiritual frequency and vibration healing practice used to promote balance throughout the human system.

Reiki is used for stress reduction and for opening and balancing of the Chakra’s, which are the spiritual energy centers of the body.

I am a Certified Natural Health Consultant

I received my training at the Stratford Career Institute.

There, I acquired extensive knowledge about natural health and healing modalities, herbs, vitamin and mineral supplements, and holistic nutrition.

 

 

 

 

My Services:

6, 12 or 24 Session Private Coaching Package

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We can schedule weekly, bi-monthly or monthly sessions.

The frequency will be determined according to your progress as we go through your individual program.

 

'Pure' Plant Based Diet

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Discover a vibrant diet and lifestyle based on plants.

Whole-food and plant based can be scary, but with PURE you’ll receive ongoing support from an experienced health coach and a physician-approved program to ensure a fun, successful transition.

You’ll learn exactly what to eat and how to

prepare it with kitchen tips, delicious recipes that your family will love,

shopping lists, meal plans, and more.

A Lighter Life

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This is a 12 week program designed to help you ‘take back your life’!

Issues such as the following will be addressed:

Control
Letting Go
Social Connections
Addictive Behaviour

And much more!

 

Slim, Sexy and Smart

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Join us and learn that you can eat good food, enjoy your food and lose weight all at the same time.

You’ll find our focus is around healthy eating, combined with stress-releasing days of fun, moderate exercise, proper supplementation & lots of self-care.

We’ll get you going with basic concepts, then add more advanced Slim, Sexy & Smart secrets to maintain your progress.

Free Membership!

Join today and enjoy a free monthly wellness themes with periodic introductory detoxes, cleanses or challenges.

We also enjoy weekly lifestyle topics, discussions, polls, quizzes and occasional contests.

You will receive a subscription to FREE my bi-monthly newsletter.

Lifestyle Empowerment Begins Here!

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Are you taking care of YOU?

 

Self care is always the first step we take in order to be able to serve others effectively.

This FREE 3 Days of Self Care E-book will guide you on an enlightening journey of self discovery. 

Learn ways to enjoy a healthier relationship with
you!

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Have you ever wondered what a health coach does?

Download your FREE E-book, 'What is a Health Coach!

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Could You Appreciate Some Super Simple Meals?

With a little planning, you can eat healthy and save money without taking hours to prepare a meal.

In fact, if you double each recipe, you will have leftovers for lunch or another dinner.
You are most welcome!

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