My Mission is to be part of the solution by partnering with women who are ready to take charge of addictive eating and acquired lifestyle habits.
I provide a safe space to discover and create the lifestyle you deserve.
Self Empowerment Begins Here!
I believe that we are all divine expressions of a loving and creative intelligence, gifted with immense power to manifest and co-create in this physical dimension.
As such we all have the responsibility to see the divine spark of pure goodness within ourselves.
My Promise to you
I will always:
Celebrate your victories with you
Hold you accountable to your goals
Provide tools and information to reach your goals
Encourage you to succeed
Keep our conversations in the strictest confidence
Respect your needs and desires
I will never:
Judge or criticize you
Tell you what you need to do
Coerce or manipulate you
Lie to you
Divulge anything you tell me in confidence
My Education & Training
I am a Certified Integrative Nutrition Health Coach
I received my training at The Institute For Integrative Nutrition.
My studies included health and wellness, nutrition and diet theories, communication skills, contemporary health issues, coaching, active listening, food politics, and small business management.
My training also included lifestyle coaching methods, holistic nutrition philosophy, business training, lifestyle management techniques and innovative coaching methods
I am a Reiki Master in the USUI system of natural healing
Reiki is a spiritual frequency and vibration healing practice used to promote balance throughout the human system.
Reiki is used for stress reduction and for opening and balancing of the Chakra’s, which are the spiritual energy centers of the body.
I am a Certified Natural Health Consultant
I received my training at the Stratford Career Institute.
There, I acquired extensive knowledge about natural health and healing modalities, herbs, vitamin and mineral supplements, and holistic nutrition.
6, 12 or 24 Session Private Coaching Package
We can schedule weekly, bi-monthly or monthly sessions.
The frequency will be determined according to your progress as we go through your individual program.
'Pure' Plant Based Diet
Discover a vibrant diet and lifestyle based on plants.
Whole-food and plant based can be scary, but with PURE you’ll receive ongoing support from an experienced health coach and a physician-approved program to ensure a fun, successful transition.
You’ll learn exactly what to eat and how to
prepare it with kitchen tips, delicious recipes that your family will love,
shopping lists, meal plans, and more.
A Lighter Life
This is a 12 week program designed to help you ‘take back your life’!
Issues such as the following will be addressed:
And much more!