My Gift To You!

Please enjoy these hand picked tools chosen especially for you!

As your Integrative Lifestyle Coach, my passion is to empower you with useful and supportive ways to achieve and maintain YOUR wellness goals.

Please enjoy these FREE TOOLS to get a jump start on your Healthy Lifestyle.


Each of these special gifts also includes a FREE subscription to my bi-monthly newsletter! In there you will find a variety of wellness topics, articles, recipes, special offers and lots of interesting and useful material.

What Is A Health Coach

If you are like many folks, you have heard of health coaching but may be unsure of exactly what it is that they do.

This FREE E-book will help clarify just what a health coach is……and what a health coach is not as well.

You will enjoy my bi-monthly newsletter as well with features such as:

Wellness tips~Articles~Free~Recipes~Special offers~Seasonal immune boosters~Free offers~And so much more!

7 Super Simple Meals

People are busier than ever these days, and that means we’re eating out more, consuming more processed foods, and preparing fewer healthy meals at home.

These quick and easy recipes give you seven delicious options for dinner this week!

Healthy Lifestyle Empowerment Group Membership

Just imagine YOUR own private access to a healthy, happy fellowship!

Being part of a close knit group of like minded people; people who provide each other with encouragement and gentle accountability. 

Are You Taking Care Of YOU?

Self care is always the first step we take in order to be able to serve others effectively.

Your FREE 3 Days of Self Care E-book will guide you on a journey of self discovery.

Your FREE Wellness topics include:

1- Nutrition  2- Sleep  3- Meditation/Prayer  4- Joy

Remember: One day at a time for best results.

Free Membership!

Join today and enjoy a free monthly wellness themes with periodic introductory detoxes, cleanses or challenges.

We also enjoy weekly lifestyle topics, discussions, polls, quizzes and occasional contests.

You will receive a subscription to FREE my bi-monthly newsletter.

Lifestyle Empowerment Begins Here!

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Are you taking care of YOU?


Self care is always the first step we take in order to be able to serve others effectively.

This FREE 3 Days of Self Care E-book will guide you on an enlightening journey of self discovery. 

Learn ways to enjoy a healthier relationship with

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Have you ever wondered what a health coach does?

Download your FREE E-book, 'What is a Health Coach!

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Could You Appreciate Some Super Simple Meals?

With a little planning, you can eat healthy and save money without taking hours to prepare a meal.

In fact, if you double each recipe, you will have leftovers for lunch or another dinner.
You are most welcome!

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