What Is Brain Fog?

What Is Brain Fog?

The term “brain fog” is getting tossed around a lot these days! What does it mean? My best description of this condition goes something like this: I have a list in front of me. Everything I need to accomplish is on the list and I know how to do all those things. The...
Why Smoothies?

Why Smoothies?

Have  you been wondering what all the fuss is about Smoothies?   Question: How can I get 2-5 servings of fruits and vegetables in one meal? Answer: Smoothies!    Smoothies may seem like a lot of trouble; you need a blender and a variety of different ingredients. It is...
About Food Addictions

About Food Addictions

Has your metabolism skidded to a stop and left you feeling abandoned? Do you feel like just looking at delicious, rich, sweet and creamy foods cause you to gain weight? You are not alone! The truth is, we have been subjected to some really bad, really dangerous...
Manifesting Fitness

Manifesting Fitness

If you have ever attempted to get ‘fit’ through diet and exercise, it my have ended in a feeling of stiff, tired and sore muscles; the realization that you are literally starving to death and a feeling of mental exhaustion. It doesn’t have to be that way! The better...
Understanding The Value of a Spiritual Cleanse

Understanding The Value of a Spiritual Cleanse

Being spiritually fit can be a challenge in today’s society! Everywhere we look, everywhere we go there is a dedicated attempt to get our attention! Even when we watch a television show or attend a spiritual service, there is always a commercial element; after all, we...
Turkey Bone Broth

Turkey Bone Broth

Bone broth is likely the newest, oldest medicinal food available today. It is basically a brew that slowly extracts the most vital minerals, collagen and nutrients from the part of the animal that has been all but forgotten in this Industrial Age.The magic in this...

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