Stress- Friend or Foe?

Stress- Friend or Foe?

Stress is a natural reaction that creates the will and motivation to take action, be it fight or flight. The problem happens when trauma slams into our life, knocking us into a place where unthinkable events replay in never ending loops through the mind and memory....
Why Diets Do Not Work

Why Diets Do Not Work

How many diets have you started, stalled, cheated on and finally quit? I have been on more diets than I can count over the years and they all have one thing in common: They made me miserable!  I have tried to live on 60 carbs or less daily. I have counted every...

About Food Addictions

  Has your metabolism skidded to a stop and left you feeling abandoned? Do you feel like just looking at delicious, rich, sweet and creamy foods cause you to gain weight? You are not alone! The truth is, we have been subjected to some really bad, really dangerous...