Stress- Friend or Foe?

Stress- Friend or Foe?

Stress is a natural reaction that creates the will and motivation to take action, be it fight or flight. The problem happens when trauma slams into our life, knocking us into a place where unthinkable events replay in never ending loops through the mind and memory....
How Do I Meditate, Let Me Count The Ways

How Do I Meditate, Let Me Count The Ways

Meditation is a wonderful way to clear the anxiety and fatalistic fantasies from our mind, to allow peaceful thoughts to enter and to create a soothing environment in our mind/body/spirit. There are not many activities that are both so simple and at the same time so...