How Do I Meditate, Let Me Count The Ways

How Do I Meditate, Let Me Count The Ways

Meditation is a wonderful way to clear the anxiety and fatalistic fantasies from our mind, to allow peaceful thoughts to enter and to create a soothing environment in our mind/body/spirit. There are not many activities that are both so simple and at the same time so...

About Food Addictions

  Has your metabolism skidded to a stop and left you feeling abandoned? Do you feel like just looking at delicious, rich, sweet and creamy foods cause you to gain weight? You are not alone! The truth is, we have been subjected to some really bad, really dangerous...