My Blog

Why Smoothies?

Why Smoothies?

Have  you been wondering what all the fuss is about Smoothies?   Question: How can I get 2-5 servings of fruits and vegetables in one meal? Answer: Smoothies!    Smoothies may seem like a lot of trouble; you need a blender and a variety of different ingredients. It is...

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About Food Addictions

About Food Addictions

Has your metabolism skidded to a stop and left you feeling abandoned? Do you feel like just looking at delicious, rich, sweet and creamy foods cause you to gain weight? You are not alone! The truth is, we have been subjected to some really bad, really dangerous...

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Manifesting Fitness

Manifesting Fitness

If you have ever attempted to get ‘fit’ through diet and exercise, it my have ended in a feeling of stiff, tired and sore muscles; the realization that you are literally starving to death and a feeling of mental exhaustion. It doesn’t have to be that way! The better...

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Understanding The Value of a Spiritual Cleanse

Understanding The Value of a Spiritual Cleanse

Being spiritually fit can be a challenge in today’s society! Everywhere we look, everywhere we go there is a dedicated attempt to get our attention! Even when we watch a television show or attend a spiritual service, there is always a commercial element; after all, we...

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Turkey Bone Broth

Turkey Bone Broth

Bone broth is likely the newest, oldest medicinal food available today. It is basically a brew that slowly extracts the most vital minerals, collagen and nutrients from the part of the animal that has been all but forgotten in this Industrial Age.The magic in this...

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The Pilgrims and Thanksgiving

The Pilgrims and Thanksgiving

Once upon a time, this country was very young. The landscape was strewn with unimaginable varieties of trees, shrubs, plants and vegetation of every kind. There were trails cut through the forest where countless Native Americans had traveled during the changing...

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What Are GMO’s

What Are GMO’s

Just about everyone has heard about GMOs, genetically modified foods. These are, essentially new species of life that are created in labs. Genes from viruses, bacteria, animals and plants are combined to create new characteristics in the hosting plant. The most...

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Avoid Holiday Stress

Avoid Holiday Stress

I cannot believe it is already November! Time is simply flying. This is the time of year when we begin to think about holidays; Thanksgiving feasts, Christmas decorations, visiting relatives and friends, endless parties and lets not forget the long list of gifts we...

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Partner Up For Health

Partner Up For Health

In this day of enlightenment,  I am pretty sure we have all become familiar with the current method of keeping disease at arms length and helping usto overcome lots of problems before they gain momentum.  But, did you know that it is extremely beneficial to team up...

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The Spookiest Thing About Halloween

The Spookiest Thing About Halloween

Who doesn’t love Halloween? In fact, whats not to love about costumes and socializing and bonfires and sugary treats? When we re-enact festivals and celebrations year to year, we form traditions. Traditions such as Halloween binds generations of people to their...

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