My Blog

Simple Steps For Clean Eating

Simple Steps For Clean Eating

The holidays are over and the new year has begun -- a special and exciting time where we make  plans for our next twelve months and dream of the possibilities. The most popular resolution is improving health, and we usually are quite ready after the holidays. As tasty...

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Dealing With Holiday Stress

Dealing With Holiday Stress

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart. When stress...

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Healthier Holiday Meals

Healthier Holiday Meals

The holidays are here, and it is time to savor all the joy they bring -- friends, family, meals together, giving & gratitude. Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary...

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Benefits Of A Toxin Cleanse

Benefits Of A Toxin Cleanse

How many of us have looked in the mirror, only to be shocked by puffy eyes, bloated tummy and dry, flyaway hair? What about that spare tire growing around the middle? Are you seeing dry, flaky skin, dull eyes, weak and brittle nails? Is it at this point that we...

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Stress- Friend Or Foe?

Stress- Friend Or Foe?

Stress is a natural reaction that creates the will and motivation to take action, be it fight or flight. The problem happens when trauma slams into our life, knocking us into a place where unthinkable events replay in never ending loops through the mind and memory....

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Why Diets Do Not Work

Why Diets Do Not Work

How many diets have you started, stalled, cheated on and finally quit? I have been on more diets than I can count over the years and they all have one thing in common: They made me miserable! I have tried to live on 60 carbs or less daily. I have counted every calorie...

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How Many Ways To Meditate?

How Many Ways To Meditate?

Meditation is a wonderful way to clear the anxiety and fatalistic fantasies from our mind, to allow peaceful thoughts to enter and to create a soothing environment in our mind/body/spirit. There are not many activities that are both so simple and at the same time so...

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What Is Brain Fog?

What Is Brain Fog?

The term “brain fog” is getting tossed around a lot these days! What does it mean? My best description of this condition goes something like this: I have a list in front of me. Everything I need to accomplish is on the list and I know how to do all those things. The...

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Why Smoothies?

Why Smoothies?

Have  you been wondering what all the fuss is about Smoothies?   Question: How can I get 2-5 servings of fruits and vegetables in one meal? Answer: Smoothies!    Smoothies may seem like a lot of trouble; you need a blender and a variety of different ingredients. It is...

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Could You Appreciate Some Super Simple Meals?

With a little planning, you can eat healthy and save money without taking hours to prepare a meal.

In fact, if you double each recipe, you will have leftovers for lunch or another dinner.
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