Benefits of a Toxin Cleanse

Benefits of a Toxin Cleanse

How many of us have looked in the mirror, only to be shocked by puffy eyes, bloated tummy and dry, flyaway hair? What about that spare tire growing around the middle? Are you seeing dry, flaky skin, dull eyes, weak and brittle nails? Is it at this point that we...
Stress- Friend or Foe?

Stress- Friend or Foe?

Stress is a natural reaction that creates the will and motivation to take action, be it fight or flight. The problem happens when trauma slams into our life, knocking us into a place where unthinkable events replay in never ending loops through the mind and memory....
Why Diets Do Not Work

Why Diets Do Not Work

How many diets have you started, stalled, cheated on and finally quit? I have been on more diets than I can count over the years and they all have one thing in common: They made me miserable!  I have tried to live on 60 carbs or less daily. I have counted every...
Do You Need A Detox?

Do You Need A Detox?

WE are living in an environment that is filled with invisible toxins and chemicals; it is in the food, the air, the water and even the soil we live on. On an individual level with product by product measurement we are most likely safe, the problem comes in when we...
How Do I Meditate, Let Me Count The Ways

How Do I Meditate, Let Me Count The Ways

Meditation is a wonderful way to clear the anxiety and fatalistic fantasies from our mind, to allow peaceful thoughts to enter and to create a soothing environment in our mind/body/spirit. There are not many activities that are both so simple and at the same time so...