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Welcome!

Theresa Sailor-
Integrative Lifestyle Coach

Theresa Sailor is an Integrative Lifestyle Coach. She supports women who are ready to overcome food addictions and intolerance by introducing sustainable lifestyle changes.

Theresa has helped dozens of women transform their lives from hopeless to empowered! She knows what it takes because she has been there herself.

Theresa understands the current food culture and has been trained to implement successful strategies that result in effortless weight loss, vibrant energy and emotional well being.

Theresa completed her training at The Institute for Integrative Nutrition and earned her Integrative Nutrition Health Coach certification.

She is also a graduate from the Stratford Career Institute and is a Certified Natural Health Consultant.

She is board certified by the International Association of Health Coaches as an International Health Coach.

Theresa is also an Initiated Reiki Master in the Usui Tradition of Natural Healing.


Would you like to:

1- Maintain a healthy weight
2- Enjoy a regular fitness routine
3- Effectively manage stress
4- Improve the quality of your sleep
5- Enjoy emotional and spiritual well being

Click here to schedule your Free Discovery Session today!


 

Has that rumbling in your tummy become all but intolerable?
Do you suffer with cravings for food that you know is not healthy?
Have you been forgetting things that should be easy to remember?
Insomnia? Fatigue? Weight gain? Frequent or chronic diarrhea?

I have been there.
I am a survivor.
I am now part of the solution!

I know how desperate and unhappy life can become when we are not in control of our own body.
For many years I suffered from these debilitating symptoms:

  • weight gain
  • cravings
  • bloating
  • cramps
  • diarrhea
  • brain fog
  • irritability
  • fatigue
  • memory loss
  • insomnia

I had every test and lab and diagnostic procedure available and still; they did not know why I was sick.

The side effects of this type of condition also end up presenting us with an entire spectrum of consequences:

  • Distorted Self Image
  • Misplaced Guilt
  • Anxiety
  • Loss of Self Esteem

I realized that I was the only one  who had the desire and motivation to uncover what was happening to me!

One of the first things I learned was that there were certain foods that I was INTOLERANT of and, at the same time I had an ADDICTION to them.
These two things go hand in hand.
They are two sides of the same coin.

The moment I removed them from my diet, I began to notice the incessant grumbling lessened.
My mood improved.
My energy and my metabolism increased significantly.

I did more research and became aware that much of our food has become both toxic  and intoxicating as well as extremely addicting.

This was the beginning of my quest to become a part of the solution!

I offer support to women who have a desire to achieve or maintain healthy weight, vibrant energy, spiritual balance and emotional well-being by overcoming

Food Addiction and Intolerance.

Are you ready to have a conversation?
Click here to schedule a 50 minute Discovery Session.
We will find out where you are and where you would like to be.
With my help and guidance, you will create a customized plan of action based on your unique lifestyle and circumstances that will get you there.
You CAN do this!


Did you realize that you are:

Beautiful? Unique? Perfect?

Right here and right now?


Think about that for a moment:

Once you realize how absolutely spectacular you really are right now, you will find it is much easier to address these issues! You will be empowered to enhance your life experiences giving vibrant energy to everything you want to accomplish!

I am offering you the keys that will release you from ‘food hell’ and empower you to take back control of your body and your life!

My programs enable you to to see that you are perfectly you right here and right now!
You will learn to appreciate your rights and responsibilities to nourish your mind-body-spirit with healthy food and lifestyle choices.
You will be given the tools, the encouragement, the techniques and the accountability to accomplish the following things:

  1. Uncover food addictions and vanquish them!
  2. Eliminate foods that your system cannot process or tolerate
  3. Realize effortless weight loss
  4. Restore vibrant energy
  5. Experience a Liberating Sense of Well Being

This is a system of self-care that will unlock the vibrant and joyful lifestyle you truly deserve!

Schedule your Discovery Session today, and unlock the truly joyful existence you deserve!